Idea: weightlifting for busy moms and dads
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Build Muscle and Lose Fat Forever!
Stop trying cookie-cutter workout plans that do not work with your life and
your busy family! It's time to finally shed fat and build lean muscle with a
plan guaranteed to work with your busy schedule!
"Personal trainer reveals how to build muscle and burn fat even if you
have a busy life with your kids, activities, work, and other
Glen Gosch, CPT
A letter from the cluttered desk of Glen Gosch, Certified Personal
Trainer, Father of Four Kids (ages newborn to teenage):
Hello fellow parents! Has this ever happened to you? You want to get
in shape, and then something, some sort of event, causes you to pull
the trigger and purchase a solution to your conundrum of body fat
and/or lack of muscle mass.
Maybe you looked in the mirror and were just not satisfied,
Maybe you saw a picture of yourself on Facebook and thought "I need to
get in shape!"
Perhaps at some point you felt completely uncomfortable in your own
For me, it was when my daughter (who was 5 years old at the time) saw
me with my shirt off and told me, "Dad, you look like you're pregnant."
And maybe you've tried some of the available solutions out there, but
DID NOT get the results you were looking for.
Maybe you tried something like this:
You purchased a gym membership and used it a record-breaking 3 weeks in
a row... but paid for a full year.
You subscribed to a fitness magazine hoping to get a body like the men
or women on the covers. Sure enough, in a few months you had movie
producers and magazine editors knocking at your door ready to make you
a cover model and have you star in your first feature film with your
new body. Oh, wait, that didn't happen?
You bought a fitness program from an infomercial, maybe even used it
for a while, but then tucked it away next to your Shake Weight.
You downloaded a FREE program from a popular website. And you got what
you paid for.
Those things can work. MOST times, they DON'T.
Maybe this has happened to you. You tried to stick with a weight
training or workout plan and ultimately you were left frustrated and
back to square one.
Fat man doing workout with dumbells- Attractive Frustrated
Hispanic Woman Tied Up With Tape Measure Against a White
Keep reading to find the ONE "trick" to PERMANENT FAT LOSS, and not
only building lean muscle mass, but KEEPING MUSCLE MASS,
Why the things you have tried in the past have NOT worked.
Why the things you tried in the past didn't deliver the results you
You start going to the gym, you start a new workout plan, you start
eating healthier, you start seeing some results, but then bam!
You're on day 37 of your 90-day "body transformation plan" when, before
you know it, soccer season starts. The kids' practice times conflict
with your workout time and you find yourself waking up at 4:00 a.m. to
try to get in your 60-minute, 6-days-per-week, workout schedule.
Somehow that 60 minutes per day, 6 days per week, turns into 0 minutes,
0 days per week.
You have your workouts all planned out. Then on Tuesday before you head
out to the gym, your child asks for help with his or her math homework.
Seems simple enough, but after 30 minutes of Googling what the heck
"common core" is, 15 minutes of trying to remember what real numbers
and prime numbers are, and then another 5 minutes cursing the person
that came up with common core, you discover your workout time is
depleted. You find yourself skipping workouts and wondering what to do
next. Do I start over? Do I keep going?
It's something else. Some sort of road block or obstacle between you
and a stronger, leaner body. All parents have these things come up. And
these are not freak occurrences. It's life.
If you're like me, your schedule does not always work with the workout
plans and schedules that fitness professionals put together.
BUT IT'S NOT YOUR FAULT!
Even if you have tried and failed at the gym on your own or with with
other workout plans, this time around it is going to be different!
As a fitness professional I could write out an effective weight lifting
plan in less than an hour. I could put together a series of exercises
and techniques that are proven to work, backed by science, and
validated by my own personal experience and my clients' experiences.
But how would I know if that plan would work specifically for you?
That is why when I put together The Weightlifting Plan for Busy Moms
and Dads, I took the time to craft a CUSTOMIZABLE workout system. A
weight training plan that works for you and your busy schedule.
This is NOT a cookie cutter plan that I expect you to work your life
around. This is a plan that creates the habit of working out
consistently on the days and times that work BEST FOR YOU.
If you have 3 days per week to work out for the next couple of months,
this plan will work for you.
If you have 4 days you can dedicate to working out, this plan will work
And if you want to workout 5 days each week, this will (you guessed it)
work for you.
You can even work out 3 days one week, 4 days another week, and 5 days
on the week after that. Whatever the case is, this is truly the plan
adapts to YOUR NEEDS - your schedule, your kids' schedule, your life.
The only catch is this: I need you to dedicate at least 3 days per
week. Barbell man and woman workout at fitness gym
Does that sound doable?
Yes. The answer to that is definitely "yes." You can dedicate 3 days
What kind of results can you achieve?
I will guarantee that if you can promise yourself at least 3 days of
going to the gym each week, you will see results. If you can do 4 days,
cool. If you can do 5, more power to you!
WOULD YOU LIKE TO...
* Lose fat?
* Build lean muscle?
* Increase strength?
* Eliminate the start-stop-start-stop thing that plagues most
parents' fitness goals?
* Never have the guilt of "skipped" workouts again?
* Get results and maintain those results?
* Make working out a lifelong habit?
Cool! Then don't be like the millions of people worldwide that have a
gym membership, but are not getting the results that they want!
What if next January you did not have to make another resolution to
burn fat and get in shape?
Imagine walking in the gym with confidence, energy, and a sense of
accomplishment group of people in sport fitness gym weight training
knowing that you have the best body you've had since high school.
People are complimenting you on how good you look, including some of
the people that are hitting the gym for the first time in months. They
are asking you what your "secret" or "trick" is to getting those
The real "trick" to seeing lasting results for a lean and fit body:
I'm full of all kinds of good tricks. They don't call me Glen "Tricky
Bones" Gosch for nothing. And so...
so... I will show you another good trick that I know. (Totally just
made that up*) But before I tell you the trick, I have just one favor
to ask: Stop falling for gimmicks!
The truth is, a lot of the products you find out there can work.
("What Glen? You're telling me that your competitors products work?
What kind of a marketing idiot are you?") Here's the thing about
those other products though: They will work only if you have all kinds
of extra time on your hands, can dedicate at least 1 hour per day, and
will consistently have 6 days in a row where things like lack of sleep
from waking up with a baby, soccer practice, homework with older kids,
or other activities will never get in the way. Yeah, right!
And another thing: Most of the products you may have tried or have
heard of claim to reveal some groundbreaking "new" technique and
trademark the name of the technique in order to get you buy their
It goes like this: Take a traditional word from List A below, and pair
it with a fancy, descriptive, or even made up word that ends with "ion"
from List B, then cap it off with the word system, technique, or plan
(optional) with a trademark symbol.
Then you end up with something like this:
"The secret to getting totally ripped is Trainer X's Muscle
"Don't just lose fat slowly! If you want real results, the secret is
our Fat Disconjunction® Plan"
Muscle Subterfusion has to work, right? Fat Disconjunction has got to
be revolutionary or something like that.
It does not take a fancy trademarked name to get you results.
So, what is that "trick" I was telling you about?
THE secret, trick, or whatever you want to call it, is CONSISTENCY.
Unfortunately, I cannot trademark consistency.
What I CAN do is provide you with a plan and some tools that will help
you remain consistent in reaching your goals. And make no mistake,
while being consistent is HUGE, you still NEED a good plan.
And with this plan there are no tricks or gimmicks. Just results. My
Weightlifting Plan for Busy Moms and Dads uses only scientifically
proven methods to build muscle and burn fat. It shows you how to use a
variety of strength training techniques, and does so in a way that
allows to work out 3, 4, or 5 days per week - whichever works best for
you! You also have the option of completing a workout which takes about
30 to 40 minutes, or adding finisher sets to get a full 1 hour workout.
With the Weightlifting Plan for Busy Moms and Dads, here's what you
The Complete Weightlifting Plan for Busy Moms and Dads Workout Guide
This guide shows you everything you need to do to get stronger and
build muscle definition along with how to do so when you have a crazy
busy schedule! In PDF format, this 80-page guide is complete with
exercise descriptions, links to streaming video demonstrations,
nutrition tips, and more!
Section 1 of the Weightlifting for Busy Moms and Dads Guide shows you 4
techniques for super-efficient, time-saving workouts.
Section 2 of the guide gives you 25 different workouts complete with
exercise descriptions and even video demonstrations you can view by
clicking a link within the eBook.
You will learn how to use these workouts each week, within a 12 week
period. Again, you can work out 3 days per week, or more if your
schedule permits. You can even work out more some weeks than others.
Section 3 exposes the 9 foods to avoid if you want to build muscle,
lose fat, and have the energy to do so.
Section 3 also shows you what to eat based on your body type for the
In Section 4 you will learn ways to overcome obstacles - for those
times when even 3 days per week sounds like too much to handle.
And when you order today, not only will you get the complete
Weightlifting for Busy Moms and Dads Workout Guide, but you will also
get these bonuses:
Bonus #1: The Busy Moms and Dads Gym Companion - a $57 value
This interactive book in PDF format shows you every exercise in detail
with short video demonstrations. Simply download the file to your
smartphone or tablet and you will have access to every workout at your
The Gym Companion also has an interactive calendar so you'll know
exactly which workout to do when you hit the gym.
Bonus #2: The Busy Moms and Dads Workout Journal- a $40 value
Keep track of your workouts and progress with these printable workout
sheets to keep track of your strength gains and progress.
After your first 12 weeks you'll see noticeable change and gains in
your both your upper and lower body exercises.
Bonus #3 The Busy Moms and Dads Workout Calendar - a $20 value
This is not your traditional workout calendar!
With this calendar, you will mark off the days you complete your
workouts. The custom scheduling principles explained in the guide will
help you use this custom calendar that works with your busy life.
The Complete Weight Lifting Plan for Busy Moms and Dads Workout Guide
(including all of the video demonstrations) has a retail value of $87
But I am more than doubling the value of your order! I am throwing in
the Gym Companion, the Workout Journal, and the Calendar at no extra
charge! That's an additional $117 in bonuses for free!
But there's more...
Most of the products you see on TV give you the option of 3 easy
So let's split the retail price of $87 into 3.
Get started with the Weightlifting Plan for Busy Moms and Dads today
for only $29.
But, I'll do even better. I'll drop your next two payments.
You'll get the Weight Lifting Plan for Busy Moms and Dads valued at $87
plus the $117 in bonuses, a total value of $204, for the one-time
payment of $29!
[DEL: $87 :DEL]
add to cart-
60 Day Money Back Guarantee
If you are not completely satisfied with Weightlifting for Busy Moms,
you won't pay a dime! I am so sure that you will love it that I will
let you try it for a full 60 days risk free! If you are not satisfied,
you get your money back, no questions asked.
For about the cost of a magazine subscription, you can start
building muscle, burning fat, getting stronger, and doing it all
within your busy schedule.
I told you earlier about the time my daughter called me "pregnant." The
picture below is what I looked like back then.
How pregnant am I here?-
How pregnant am I here?
I don't know... how far along do you think I look in that picture?
After that I tried some workout programs that worked okay for me. I
lost some weight.
But it wasn't until I applied my 3, 4, or 5 day training methods that I
ever MAINTAINED a healthy physique. I fell into this all-or-nothing
trap! If I wasn't working out 5 or 6 days per week, how could I
possibly see results?
Not too pregnant looking these days!-
Not too pregnant looking these days!
The 3, 4, 5 system was the game-changer for me. That was the thing that
allowed me to get off of the rollercoaster of start-stop-start-stop. It
also allowed me to stop the "lose weight, put it back on, lose weight,
put it back on" scenario that is all too common. Yes, even as a fitness
profesional, I too have a busy life with kids that makes maintaining a
healthy diet and workout schedule somewhat of a challenge. It's called
the Real World. Perhaps you live there too.
NO LONGER A FAT DAD! These kids keep me busy, but I still work out AT
LEAST 3 times per week. Oh, and my oldest in this picture is the one
that called me "pregnant"-
NO LONGER A FAT DAD! These kids keep me busy, but I still work out AT
LEAST 3 times per week. Oh, and my oldest in this picture is the one
that called me "pregnant"
Maybe you've done something like this before as well: You start seeing
results, then your workout schedule gets screwed up for some reason and
those results diminish. OR maybe you even reach your goal (or close to
do it), but the grueling routine you are doing is not sustainable for
the long-term. Before you know it you find yourself starting the same
old routine, or starting a new one.
That's why The Weight Lifting Plan for Busy Moms and Dads will work for
you. This is not about putting your body through hell all the time. It
is not about trying and failing. This is about a sustainable lifestyle
practice of working out 3 to 5 times per week for the rest of your
life! Sticking with it. Seeing results. Keeping results.
What is the science behind The Weightlifting Plan for Busy Moms and Dads?
The Plan is based around strength training involving free weights,
common machines found in gyms (such as a leg press and bench press),
bodyweight exercises - all things you will be able to utilize in your
This is not necessarily an all-out bodybuilding plan though. This is a
plan that allows you to build muscle and burn fat. It uses weight
training techniques that increase EPOC, which stands for excess
post-exercise oxygen consumption. This is scientific term which
describes the phenomenon of burning calories after your workout.
Midsection of woman measuring waist over white background-
The reason why you can get away with working out as little as 3 times
per week with the Plan is the fact that the techniques you will learn
in the Weightlifting Plan for Busy Moms and Dads Workout Guide will
accelerate your EPOC to where you continue to burn calories (and burn
FAT) beyond the walls of the gym.
You may be thinking, "Don't I need to do cardio to burn fat?"
Not necessarily. Yes, it is good to get your heart rate up. But when I
apply the techniques used in the Weightlifting Plan for Busy Moms and
Dads with my personal training clients, many are shocked to find that
lifting weights actually burns more calories and lose weight-
increases their heart rate even more than running on a treadmill or
doing the elliptical machine.
This is great news if you are not a fan of treadmills, stationary
bikes, and elliptical machines. You do not need to use those.
Personally I would rather lift weights than get on a treadmill, and if
you're reading this I bet you have similar feelings.
There are a few cardio workouts in this Plan (really, just a few), but
they are short and show you how to burn a lot of calories during the
workouts in that short period of time. Plus the workouts increase that
EPOC in a similar way the strength training routines do.
Increasing muscle. Increasing strength. Burning calories post workout,
therefore burning more fat. That is the science used to make this Plan
Get Started Today and Start Seeing Results!
When you order your Weightlifting Plan for Busy Moms and Dads and all
the bonuses, you can get started right away! The downloadable guides,
printable workout sheets, and online video access will all be delivered
to your inbox in minutes. No waiting for your package to arrive. You
can get started today!
I am so sure it will work for you for (and fit within your busy
schedule) that you can try the Weight Lifting Plan for Busy Mom and
Dads for 60 days, and if you are not satisfied for any reason, you'll
get your money back!
Just click on the button below and for less than the price of taking
your family out to lunch you will be on your way to burning fat,
building muscle, looking good, and feeling the best you have in years!
Only$29! (One-time Payment)
add to cart-
* Q.What do I need to get started?
A.You will need the following:
Access to a gym with the following equipment: Bench, barbells,
dumbbells, cable machines, leg press - all standard equipment in
most big gyms. You will also need a computer, tablet, or phone with
a PDF file viewer to view the Guide, Gym Companion, and other
files. To view the videos you will need a high-speed internet
connection and a device to view them on (phone, tablet, laptop,
* Q.How long are the workouts?
A.Most of the workouts can be completed in about 40 minutes as long
as you are not messing around in between sets. Most have the option
of doing finisher sets to extend the workout if so desired. The
schedule lasts for 12 weeks.
* Q.What if I like doing cardio? Can I do more than what is
A.No. If you don't do the workouts exactly as I tell you, your body
fat percentage will triple. Just kidding. If you like to run (play
basketball, play tennis, play racquetball, etc.), you can use the
Plan with that activity in several ways. The guide explains how to
use the Weightlifting Plan for Busy Mom and Dads with other
* Q.I've tried other workout plans before. What makes this different?
A.The biggest difference with the Weightlifting Plan for Busy Mom
and Dads is the fact that it is customizable to days and times that
work best for you.
* Q.Is this a bodybuilding plan, for toning, or what?
A.While we use some techniques popular in the bodybuilding world,
this is not a competitive bodybuilding plan. You most likely will
not look like the Incredible Hulk when you are done. Probably more
like Superman or Wonder Woman. Okay, probably more like a hot mom
* Q.Will this plan get me totally ripped, jacked, and swole bro?
A.Most marketers would call me an idiot for not using words like
"ripped," "jacked", and "six pack" in my headlines. Whatever. This
is not a "get ripped or you're a loser" plan. That said, you can
and will look and feel better when you stick with the Weightlifting
Plan for Busy Mom and Dads. I am stand behind that 100%, and again,
there is the guarantee behind it.
* Q.Can I do this plan if I am pregnant?
A.This plan is not recommended for pregnant women. Strength
training can be great during pregnancy, but several of the
exercises in this plan involve positions that may not be the best
for mother and child.
* Q.I am a new mom. When should I start this plan?
A.First, congratulations! Second, being a father of four and
witnessing the births of my children, I know there is no such thing
as a "normal" pregnancy and delivery. Talk with your doctor about
the best time to begin an exercise plan in the weeks and months
* Q.What if I don't have kids? Can I use The Weightlifting Plan for
Busy Mom and Dads?
A.No. Bad things will happen to non-parents that use this program.
Actually, yes you can. Most of the text in the guides is catered to
those of us that have busy lives with kids, but really any
able-bodied person who needs a custom plan to work around a busy
schedule can use the plan.
* Q.Why do other workout plans sell for $90, $120, or more, and this
plan is only $29?
A.Because I want to leave no reason why you can't do this plan as a
busy mom or dad. I knew when putting the Weightlifting Plan for
Busy Moms and Dads together it had to be 1) Challenging, but
do-able 2) Customizable for busy parents 3) Able to fit within each
* Ready to get stronger?
* Ready to burn some fat?
* Ready to build lean muscle?
* Ready to look and feel better?
* Let's make it happen!
Your friend in creating a fit body and a fit family,
add to cart-
NOTE: The Weight Lifting Plan for Busy Moms and Dads is a completely
downloadable series of e-manuals and streaming videos. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to download all eBook/eManual product components onto your computer (no
waiting or shipping costs!). The format for all books, manuals,
workbooks, etc, is PDF, which can be viewed on a Mac, PC (Windows),
smartphone, or tablet and can be viewed through apps such Adobe Reader,
Google Reader, or the Amazon Kindle app (to name a few). To view the
streaming videos, the FCC recommends an internet speed of at least 0.7
Mbps. Most broadband, cable internet, fiber optic, 3g, and 4g networks
The Weight Lifting Plan for Busy Moms and Dads Deluxe Disclaimer: Due to
recent statements from the FTC, it is required that we identify what a
typical result is. The truth: most people never do anything with the products
they buy, so most of the time, their typical results are zero. The biggest
factor is you. There is no such thing as a Magic Bullet. Results are based
off of each person's own abilities and effort.
* I did not just make that up. That is from Dr. Seuss's "The Cat in the
For any further questions, please contact us.
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Copyright 2015 - Weight Lifting for Busy Moms and Dads - All Rights
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